It's overcast and wet here today so I made my own sunshine on a plate to remind me it's still Spring 🌸🌞.
➕ Brain Boosting Omlette ➕
Fresh turmeric & loads of garlic for anti-inflammatory benefits. Free range chook eggs, ayam organic coconut cream. Fresh rosemary🌿and a tsp of @teelixir Lionsmane 🦁 for a brain boost & overall brain health🦉. Himalayan rock salt & cracked black pepper. Cooked in coconut oil and served with kraut.
Check out @teelixir for all the amazing benefits of lionsmane. Below is some fun facts on rosemary and why it may be beneficial to include fresh rosemary in a balanced diet✌💛.
Rosemary has been used since ancient times for its medicinal properties. Traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
A source of iron, calcium, and vitamin B-6.
Rosemary also contains an ingredient called carnosic acid, which is able to fight off damage by free radicals in the brain.
Researchers have discovered that certain phytochemicals in the herb prevent the degradation of acetylcholine, an important brain chemical needed for normal neurotransmission. A deficiency of this chemical is commonly seen in Alzheimer's patients.
Maybe that's why it was used so widely during ancient times and still today in ceremonies of remembrance.
The ancient Greeks would wear garlands of rosemary during study and exams.
Not all "superfoods" or supplements have to cost you an arm or a leg.
Gervase Markham (1568-1637) English writer and poet, included high praise for rosemary in his most famous
work "English Housewife",first published in 1615. He writes; "Rosemary water (the face washed therein both
morning and night) causeth a fair and clear contenance." Furthermore; "when one maketh a bath of this
decoction, it is called the bath of life , the same drunk comforteth the heart, the brain, and the whole body, and
cleanseth away the spots of the face; it maketh a man look young . . ."
. #sprinkleiteverywhere#mushrooms#kitchenwitchery#rosemary#brainhealth#ancientwisdom#lionsmane#turmeric#healthandwellness #shrooms#allthegoodfats #krautforhappybellys#adaptogens#lionsmane